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When it comes to Indian cuisine, the tandoor, a traditional clay oven, is known for imparting a unique smoky flavor to various dishes. One such dish that perfectly captures this essence is Tandoori Mushrooms. These earthy mushrooms are soaked in a tangy marinade and grilled to perfection, making them a flavorful and healthy vegetarian appetizer. Whether you’re a mushroom lover or new to tandoori flavors, this recipe is sure to become a favorite.
Ingredients:
- 250 grams button mushrooms
- 1/2 cup thick yogurt
- 2 tablespoons gram flour (besan)
- 1 tablespoon ginger-garlic paste
- 1 tablespoon lemon juice
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 tablespoon oil
- Salt to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions:
- Prepare the Mushrooms:
- Clean the mushrooms thoroughly by wiping them with a damp cloth. If they are particularly dirty, give them a quick rinse and pat dry. Trim the stems if necessary.
- Make the Marinade:
- In a large mixing bowl, combine the thick yogurt, gram flour, ginger-garlic paste, lemon juice, turmeric powder, red chili powder, garam masala, cumin powder, coriander powder, and salt. Mix well until you have a smooth paste.
- Marinate the Mushrooms:
- Add the cleaned mushrooms to the bowl and gently toss them in the marinade until they are well coated. Cover the bowl and let the mushrooms marinate for at least 30 minutes to allow the flavors to penetrate.
- Preheat the Grill:
- Preheat your grill or oven to a high temperature. If you are using an oven, preheat it to 220°C (430°F). If you have a tandoor, preheat it as well.
- Skewer the Mushrooms:
- Thread the marinated mushrooms onto skewers. If you are using wooden skewers, make sure to soak them in water for at least 30 minutes beforehand to prevent them from burning.
- Grill the Mushrooms:
- Place the skewers on the preheated grill or in the oven. Brush the mushrooms with a little oil to prevent them from drying out. Grill for about 10-15 minutes, turning occasionally, until the mushrooms are cooked through and have a nice char.
- Serve:
- Once done, remove the mushrooms from the grill and carefully slide them off the skewers onto a serving plate. Garnish with freshly chopped cilantro and serve with lemon wedges on the side.
Tips for the Perfect Tandoori Mushrooms:
- Use Fresh Mushrooms: Fresh mushrooms absorb the marinade better and cook more evenly.
- Thick Yogurt: Ensure your yogurt is thick to avoid a watery marinade. You can use Greek yogurt or strain regular yogurt through a muslin cloth.
- Adjust the Spice Level: If you prefer a milder taste, reduce the amount of red chili powder.
- Serve Hot: Tandoori mushrooms taste best when served hot, straight off the grill.
Health Benefits of Tandoori Mushrooms:
Mushrooms are not only delicious but also packed with nutrients. They are a great source of antioxidants, vitamins (like B vitamins and Vitamin D), and minerals (such as selenium and copper). Additionally, this recipe is lower in calories and fat compared to many other tandoori dishes, making it a healthy option for those looking to enjoy flavorful food without the guilt.
Conclusion:
Tandoori Mushrooms are a versatile dish that can be served as an appetizer, side dish, or even a main course for a light meal. The combination of spices, yogurt, and the smoky flavor from the grill creates an irresistible dish that will leave your taste buds dancing. Try this recipe at your next gathering or simply to treat yourself to a burst of Indian flavors. Happy cooking!